Calcium makhana smoothie
If your bones are weak, it is a good option to include Makhana in the diet. Bones start to weaken due to lack of calcium in the body. In such a situation, Makhana helps to strengthen bones by completing calcium deficiency. You can roast the makhana by roasting. Apart from this, you can also use Makhana as smoothie. Let’s know how to make Makhane’s smoothie?
Benefits of eating makhana
Makhana is rich in nutrients. Many important nutrients such as protein, fiber, magnesium, potassium, phosphorus, iron and zinc are found. It has low calories and has high fiber content, which helps in losing weight. In addition, it is also helpful in controlling blood pressure and diabetes, improving digestion, and providing energy to the body.
Makhana contains magnesium and potassium, which helps in controlling blood pressure. In addition, its glycemic index is low, which is beneficial for diabetes patients. Apart from this, Makhana is very beneficial for bones. It is a good source of calcium, which helps to strengthen bones. Makhana also contains magnesium and potassium, which help control the metabolism of bones.
Material for Makhana smoothie:
A cup of makhana, 2 teaspoons peanuts, an apple, a banana, a date palm, a glass of milk, a spoon soaked chia seeds, almonds and cashew nuts
How to make Makhana smoothie?
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First step: To make makhana smoothie, first fry the makhana and peanuts. Take out the peel of the munfly and clean it.
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Second step: Now add roasted makhana in the mixer jar and add chopped apple, a banana, almonds and cashew pieces in a piece and grind them well in the grinder.
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Third step: Now add a teaspoon soaked chia seeds to a glass and add the powdered mixture and mix well. Your makhana smoothie is ready. Garnish it with some apple pieces and dry fruits.
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