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Testosterone hormone found in men is known to increase their physical ability. Its deficiency can have a serious impact on the sexual health of men. However, this hormone is important for both men and women. Testosterone plays an important role in muscle development, bone density, and overall physical health in both men and women. But women need it less than men. If the amount of these hormones in the body is low, then include some of these foods in your diet to increase it.
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To increase testosterone hormone, consume fish rich in omega 3 fatty acids. Marine fishes like herring, pomfret and sardines are high in fat-soluble vitamins (A, D) and also contain zinc, making them one of the essential testosterone boosting foods.
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Avocado is one of those superfoods that naturally increase testosterone levels. One scoop of avocado is rich in magnesium and calcium. Boron is known to increase sex hormone levels including testosterone.
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Leafy vegetables like broccoli and spinach increase testosterone rapidly. Magnesium is found in large quantities in these, which increases testosterone by neutralizing free radicals.
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Eggs are rich in proteins, vitamins and omega-3 fatty acids. This is a great option among testosterone boosting foods. Eggs help strengthen muscles naturally. Additionally, eggs contain selenium, which increases testosterone levels.
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Onion is one of the foods that increase testosterone. Onion is a rich source of antioxidants that provide better erectile function. Onion also has anti-inflammatory properties that fights free radical build-up that affects testosterone levels. You can consume raw onion, or make a salad.
