Brisk walk
Brisk walk is a simple but extremely effective exercise that not only helps in weight loss, but also improves heart health, mental health and physical energy. Consultant-Nafrologist at BLK Max Hospital, New Delhi, Dr. Bhanu Mishra Telling why a brisk walk is necessary for healthy life?
Walking brisk gives these benefits:
Heart health is better: According to experts, a 30 -minute brisk walk daily improves blood circulation in the body, which keeps the heart healthy and under blood pressure control. When you move fast, your heart rate increases. This improves blood circulation and helps in reducing blood pressure and cholesterol, which improves heart health.
Weight is low: Metabolism increases by running fast, causing calories to burn rapidly. It is helpful in reducing obesity and also reduces the risk of type-2 diabetes. Also, brisk walk does not put much pressure on the joints of the body, so it is considered safe for people of all ages.
The brain is fast: Research suggests that regular running fast improves memory, increases the ability to focus. One study found that adults who move faster for only 40 minutes a week, their brain increases connectivity in areas that are associated with planning and decision making.
Mental health is better: It is also very beneficial in terms of mental health. Experts say that walking reduces stress, improve mood and improve sleep quality. Walking in the open air fresh the brain and reduces the risk of mental diseases like depression.
In short, brisk walk is a habit that a person can get complete health benefits by adopting. This is a cheap, accessible and simple solution, which regularly leads to positive changes in lifestyle.
Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
Latest Lifestyle News
