What are the benefits of eating rice Kanji
People often get spoiled in the summer season. Due to increasing temperature mercury, not only the digestive system but the health of the digestive system and stomach deteriorate. Due to the increase in body temperature in summer, the digestive system slows down and many problems related to digestion can occur. In such a situation, you can keep you healthy.
If you consume rich things with probiotics in your diet, then it keeps your gut health good. Let me tell you, probiotics increase the good bacteria present in the body as well as help in improving digestion and immunity. To improve digestion, Kanji Rice can be used in morning or evening breakfast. Kanji Rice Kanji Rice Recipe is very easy to make and it is full of probiotics. So, let’s know how to make Kanji Rice?
Material for Kanji Rice:
One cup of rice, half cup yogurt, an onion, a green chill, salt as per taste, cumin, one teaspoon oil, and a glass of water
Method of making Kanji Rice:
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First step: To make Kanji Rice, soak the rice cooked rice in a glass of water at night. Soak the rice for at least 10 to 12 hours.
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Second step: In the morning, now put this rice in a jar and grind it well and remove it in a big bat. Now add half a cup of yogurt, a fine chopped onion, a green chilli and salt according to the taste.
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Third step: Now add cumin and curry leaves to one teaspoon of oil. And mix in the rice Kanji. Your Kanji Rice is ready. Eat hot.
Benefits of eating Kanji Rice:
Kanji is rich in rice probiotics which increases good bacteria in the body. It provides continuous energy in the body. Probiotics present in Kanji can help improve digestion and absorption of nutrients. Kanji is a natural detoxifier that helps to clean the digestive system and remove toxins. Probiotics and nutrients present in Kanji can help strengthen the immune system. Probiotics can help reduce inflammation in the body, which can contribute to overall health.
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