Which vitamin deficiency can cause baldness
If your hair is also falling fast and big patches are seen in the middle of the hair, then this situation is very serious. People often face baldness in such conditions. Because the hair slowly falls and does not come back. But do you know that the reason behind hair loss can cause some vitamin deficiency in your body. Let us know which vitamin deficiency can you make you a victim of baldness?
These vitamins can be bald due to deficiency:
vitamin D: Vitamin D deficiency can cause hair dry which can break easily. The low level of vitamin D is also responsible for premature white. Vitamin D deficiency involves a simple blood test to examine levels to diagnose.
Vitamin A: Vitamin A deficiency can cause hair thinner and increase fall. The duration of hair growth after hair loss can also be long. Russian dandruff is another common symptom of vitamin A deficiency. To meet this vitamin deficiency, include vitamin A rich orange and yellow vegetables such as carrots, sweet potatoes, squash, green chillies and dark colored leafy vegetables. Cod Liver Oil is also a great option to get vitamin A.
Vitamin E: Lack of vitamin E can cause problems such as hair loss, baldness and gradual thinning of head hair. Dried, damaged hair may also be a sign of vitamin E deficiency. The low level of vitamin E often affects people with autoimmune diseases such as psoriasis or alopecia arita. To meet this vitamin deficiency, include sunflower seeds, almonds, spinach and avocado containing vitamin E -containing foods.
vitamin C: Vitamin C deficiency also causes hair to fall rapidly and people begin to fall prey to baldness. In such a situation, vitamin C supplement can also be taken on the advice of experts to meet this deficiency. Also, including vitamin C -rich foods like citrus fruits, chillies, broccoli and strawberries in your diet can also help.
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