Yoga for sleep
In the last few years, people have deteriorated a lot of sleeping pattern. Late night working culture is increasing. Children sleep late and have to work in shifts several times in the office. Which also affects our body. Especially sleep is most affected. Some people have problems with lack of sleep. Even after being lying on the bed for hours, you do not sleep. The night passes by changing the turn. If this happens to you, do some yogasanas before sleeping. This will make you sleep quickly and well.
What yogasanas to sleep before bedtime?
Vajrasana- Vajrasana must be done for some time after eating food. This helps in digesting food and makes the digestive system strong. Sleep is also better by doing Vajrasana before bedtime. This relieves muscles and relieves stress.
Balasan- Balasan can pose a few minutes before bedtime for good sleep. By doing Balasan, the brain calms down and muscle relaxes. This relieves stress and causes sleep. If the mind and mind are calm, then you sleep quickly.
Shavasan- Shavasana is done to give the body to the inside. This causes deep healing of the body. The body gets energy by performing Shavasan. This calms both the brain and the body which help in good sleep. Shavasana causes body relaxation.
Mergery posture- Sometimes stress and fatigue also do not sleep. For this, do merge postures shortly before going to bed at night. By doing this yoga, the fatigue of the day can be removed. This will lead to better sleep.
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